FIND
YOUR
FLOW
let’s get unstuck and create movement.
Therapy and Resources
for complex trauma recovery.
Here you’ll find a collective of resources and services designed to offer guidance and support as you walk your unique self-work path.
Whether you seek therapeutic services, access to mental health education, or to connect to other experiences like yours, Find Flow is here to help you find and move whatever’s blocking you from a greater sense of wellbeing.
Offerings
Weekly therapy sessions with a trauma-informed therapist, using a customized treatment plan for your individual needs.
Individual Therapy
Brainspotting
Focused trauma processing using technique to release traumatic stress from deep brain structures.
Solo Self-Work Support
Educational and interactive resources to support self-work outside of therapy.
Meet Catie.
(She/Her Pronouns)
Find Flow’s founder
/therapist
/ mental health educator.
I created Find Flow to support you in understanding what your heart, mind, and body are trying to tell you when something doesn’t feel right, or when the same distressing experiences keep repeating themselves.
No matter what mental health issues you face or how they started, you deserve the chance to learn how to move through them. You deserve to know what it feels like when someone asks “how are you,” you say “I’m good,” and you actually mean it.